YOGA


What:     Regular Kundalini Yoga, Pre-natal Yoga and Mommy & Me Yoga

Where:  At he beach in Santa Monica

When:   Group yoga sessions are on Saturdays at 12:00PM. Privates need to be scheduled

How:      To register, use the contact form, or email: lilyan@yourclearpath.com

PRE-NATAL YOGA

Pre-natal yoga The Khalsa Way is a fantastic way to prepare the body and mind for pregnancy and the birthing process!

The Khalsa Way, which has its’ origins from Kundalini Yoga as taught by Yogi Bhajan, has researched the benefits of pre-natal yoga over the past 20 years.The ancient ways of birthing and mothering show that a mother to-be intuitively knows how to bring her baby forth.  Our pre-natal yoga will help you to tap into your intuition, and will stimulate you to be a conscious mother, so you will truly know how to give birth with strength, love and grace.

WHAT WE DO IN OUR PRE-NATAL YOGA CLASS

  • Yoga postures, to strengthen and relax your pregnant body (morning sickness may decrease)
  • Deep breathing & meditations, which helps you to let go of the pain during labor and focus on the experience
  • Meditations, which will help you to have a healthy and conscious mind (during pregnancy)
  • Chanting, which will help you to release challenging emotions and to stay focused during birth
  • Education about healthy and conscious pregnancy, labor, mothering, infant care, and nursing for the forty days following birth.

MOMMY & ME YOGA

Bring your little baby or toddler to our Mommy & Me Yoga Class! Classes are open to anyone who likes to do yoga, and wants to expose his or her child to yoga at the same time.

WHAT WE DO IN OUR MOMMY & ME YOGA CLASS

  • Yoga Postures, based on restoring the physical body, and balancing our emotions
  • Yoga Postures with the baby or toddler, so they can feel their physical body become more relaxed and have fun with it
  • Babies and toddlers can relax, do yoga or play with toys that are available
  • Little bit of chanting, so the body, mind and spirit can become more aligned
  • Education about raising baby and/or toddler.

Yoga classes are provided in Dutch and English

E: lilyan@yourclearpath.com                     P: (310) 456-4937

“Lilyan has caused a dramatic change within my son. She is motivated, likes to see results and is very dedicated to her work.”

Ms. Anteneh, Mother

“The enthusiasm of Lilyan works well with the people she works with. Her way of working is adequate, flexible and thorough.”

Mrs. M.M.V.K., Child Psychologist

“Lilyan gave me many ideas and alternatives to interact with my child. She is a very kind person.”

E. Gurrola, Vice President of A.F.E.

“Lilyan is able to communicate with great strength and stability. I love her direct and effective approach, which get right to the core of the problem and immediately starts to work.”

S. Lavi, Teacher

“Lilyan is an active problem solver, flexible, creative, emphatic and she has humor.”

Mrs. M.P.M., Child Psychologist

“Her [Lilyan] work has improved the quality of our son’s life and has made our relationship with him more functional, fulfilling and fun.”

R. Osburn, Acupuncturist

“I believe Lilyan Campbell is a very talented life coach who is able to combine a strong intuitive sense for natural well being with a sharp and active mind.”

Manu van Poppel, Spiritual Artist and Counselor